DEFAULT MODE NETWORK
// REFLECTION AND SELF

Mind-wandering, daydreaming, narrative identity

The background hum of consciousness — active when attention turns inward.

Centered on the medial prefrontal cortex, posterior cingulate cortex, and hippocampus, the DMN integrates memory, imagination, and self-storytelling. It’s where we connect the dots between past and future, fact and feeling. Too much activation leads to rumination; too little, to disconnection. This network is your inner narrator.

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Studies and Experiments

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Brain Gym

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Media/ Stimuli
Work in Progress

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Disclaimer: The content on Neuro Studio is not intended to be fully scientific or authoritative. The author is not (yet) a qualified neuroscientist. The site is a personal experimentation and exploration of neuroscience-related ideas. Information may be incomplete, evolving, or simplified for readability. If any content is factually incorrect, the author cannot accept responsibility. It is also in no way meant to replace licensed therapy. Read the full privacy policy for more.